The Benefits Of Music

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better. Music is an effective treatment for both short-term and chronic sleep disorders.

The majority have been conducted in clinical populations such as individuals with chronic insomnia or patients in hospital settings [28–30]. For example, Chang et al. demonstrated that listening to music for 45 minutes prior to sleep for four days shortened stage 2 sleep duration, while extending REM sleep in adults with chronic insomnia. Research by Chen et al. supported these findings in a group of young adults. Individuals with a long sleep latency saw a shorter stage 2 sleep and a longer deep sleep with sedative music playing for the first hour the participant was in bed. Another great musical suggestion for falling asleep is contemporary classical music, as this genre doesn’t have a lot of ups and down, and doesn’t really cause any excitement when listening to it. The emotional responses that people get when they listen to contemporary classical music aren’t that significant, so it might just be the best choice for those of you looking to fall asleep faster.

Whatever has brought you here, we wish you luck on your journey towards better rest. Earlier we mentioned wireless headphones to reduce the already unlikely risk of strangulation. Another option is earbuds that are embedded into a headband, aptly called headband headphones. These have built-in earbuds that are enclosed inside of a headband. If you die of strangulation from wearing earbuds while you sleep, you are the deserving winner of a Darwin award.

Make sure you have a comfortable pillow that absorbs the heat from your head and face as you sleep. Once you have the bed sorted out, make sure your bedroom is fitted with dimmer lights so you can turn down the light before you decide to go asleep. If beautiful music you can’t sleep in the dark, then put the dimmer lights on a timer so they switch off at the same time each night.